Healthy Weight Loss.

Uncategorized 1 Minute

Weight loss in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass due to a mean loss of fluid, body fat or lean mass.

Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.

Click to access brief-notes-on-healthy-weight-loss-4.pdf

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