Ketogenic Diet.

What Is a Ketogenic Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

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Healthy Weight Loss.

Weight loss in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass due to a mean loss of fluid, body fat or lean mass.

Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.

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Eating Healthy.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.

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Men’s Health and Longevity.

Should men eat differently? As a man, staying healthy means eating mostly what’s good for anyone—more fruits, vegetables, whole grains, lean meats, and low-fat dairy products.

Certain foods play special health roles in a man’s diet for prostate problems, staying lean, and putting on muscle. There are even some in the list that may help your bedroom performance.

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