Natural health supplements is a term used to describe herbs and other supplements made from natural sources. They are sometimes called “complementary” or “alternative” medicines. They are sold to prevent illness or promote health.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.